January 16, 2009 (Morning)
Exercise Type: Walk
Weather: 37 °F clear
Comments:
Walked Matt to school and Peanut and I continued on The COS loop. Yesterday Life threw a curve ball and I had to go down to Bakersfield to make sure that Travis and Joel got home OK after what turned out to be a minor car accident. I didn't get home until after 9pm and I figured that I could at least take the day off from all the escorts I did at work.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.4 Miles | 30:00 | 21:25 / Mile | Easy | New Balance MT811AT |