View Workout (Simon Lester)
Zorinsky long run
August 7, 2011 (Morning)
Exercise Type: Run
Weather: warm, 71 degrees, not as humid!
Comments:
Ran with Troy and Nicky, around whole lake, had to walk some. Then around the big side of lake. Felt tired!
TE-3.4
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.3 Miles | 2:27:29 | 11:59 / Mile | 131 | 152 | Long |