View Workout (Tom O'Reilly)
Zurich
August 5, 2011 (Afternoon)
Exercise Type: Run
Weather: 75 degrees.
Comments:
late afternoon run with Lianne, Shannon, and Dixon. Nice to have the gang back together. haphazard run through some sketchy parts of Zurich, but we did run along a nice elevated path the used to be train tracks. This was after swimming in the Limmat River with the strong current.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Easy | Asics GT-2110 #6 |