View Workout (Tom O'Reilly)
(Untitled)
August 7, 2011 (Morning)
Exercise Type: Run
Weather: 80 degrees and humid
Comments:
7:30a run with Shannon and Lianne. Busch/Livingston loop. Shannon peeled off after about 4 miles. Lianne and I continued and came back to Grove 5. We met Shannon there and she decided to call it a day. Lianne and I continued on the towpath to Demott and back for a total of 12 miles. Nice run but it was soooo thick and muggy. Our clothes were soaking wet. I was tired and I think that Lianne was too. It was nice to run with her again. She's a special girl and I'm glad that we can remain good friends. :-)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.9 Miles | 1:47:00 | 8:59 / Mile | Steady State | Asics GT-2110 #6 |