View Workout (Kendra Zaffuto)
Run in the hills of AP with Rachael
August 7, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
30 min mild run
roads
I felt ok
I slept for 8hrs
I stretched, smr-ed, and did calf raises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 30:00 | 9:22 / Mile | Recovery | Adidas Supernova Pink |