View Workout (Kendra Zaffuto)

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Make-up run

August 8, 2011 (Morning)

Exercise Type: Run

Weather: nice

Comments:
I made up the time I missed last week, but I learned that this is not what you should do if you get behind, so I will adjust my run accordingly today and try my best to stick to my schedule!

45 min min mild
roads
I felt good
sleep: less than 6hrs (I got back late from ALB and I woke up early to run before work)