View Workout (Brian Deer)
summer double
August 8, 2011 (Morning)
Exercise Type: Run
Weather: hot
Comments:
morning run with kevin and court before VBS, did the bowdin loop then a woodridge mile to end it, but that last mile was pretty fast so i cooled down with a lap of the block. gotta do more later anyway so this will just help. felt pretty good actually.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:23 | 7:25 / Mile | brooks adrenaline red 1 |