View Workout (Mike Czuba)
Tempo
January 16, 2009 (Morning)
Exercise Type: Run
Weather: DEATH
Comments:
i was 6:45 first mile...13:20 through 2mile...20:00 through 3 then was close to 4 mile by time of 25 minutes...was really moving last 5 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |