View Workout (Ryan Miller)
Weight Workout
January 16, 2009 (Morning)
Exercise Type: Weights
Weather: Cool
Comments:
Squat (3x10)
Power Cleans (3x10)
Barbell Bicep Curls (3x10)
Weighted Abs (2x10)
Glute-Ham Machine (2x10)
Lawnmowers (3x10)