View Workout (Kellie Ryan)
1/16--2 mi.- 15 min. +cd
January 16, 2009 (Night)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 23:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Interval | Brooks |
| 0.75 Miles | 8:00 | 10:39 / Mile | Cooldown | Brooks |