View Workout (Brian Deer)
summer double
August 8, 2011 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
afternoon 4.5 today before work, for some strange reason i felt really good so i got going pretty fast after the first mile and nearly got killed on highland by some lady pulling out of her driveway. i was fine tho, and continued on even faster for another mile or so. i had to stop at 4 and cool down kinda for the last half a mile, but my time was still badasssss. keep it up man, today was a great running day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 29:00 | |||
| 4.0 Miles | 25:36 | 6:23 / Mile | Brooks adrenaline blue | |
| 0.5 Miles | 3:24 | 6:48 / Mile | Cooldown | Brooks adrenaline blue |