August 9, 2011 (Morning)
Exercise Type: Run
Weather: hottish
Comments:
ran again with kevin and court, extended it a bit on my own to make it 4 instead of their planned 3. it felt good, but i realized that i can really feel the cushion difference between the blue and red shoes. weird. i dont wanna deal with that too much longer so i may switch back to red more and try to finish those off before school. well see what happens. keep up the good work.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 30:05 | 7:31 / Mile | brooks adrenaline red 1 |