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summer double

August 9, 2011 (Morning)

Exercise Type: Run

Weather: hottish

Comments:
ran again with kevin and court, extended it a bit on my own to make it 4 instead of their planned 3. it felt good, but i realized that i can really feel the cushion difference between the blue and red shoes. weird. i dont wanna deal with that too much longer so i may switch back to red more and try to finish those off before school. well see what happens. keep up the good work.

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:05 7:31 / Mile   brooks adrenaline red 1