View Workout (Chris Martinez)
long run
August 9, 2011 (Morning)
Exercise Type: Run
Comments:
ran to locust grove overpass, over it, up overland to ten mile, triangle of terror, school. longish run , but i need the miles. easy run though b/c i didn't feel great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.64 Miles | 1:13:15 | 6:53 / Mile | Easy |