View Workout (Vince Lawton)
Treadmillin'
August 8, 2011 (Afternoon)
Exercise Type: Run
Weather: Indoors MF
Comments:
Woke up too late to run in the am and I had plans with my lady so just jmumped on the tready. It was kind of boring but not as bad as anticipated. My back started hurting about 2 miles in for some reason but I refused to have another low ass mileage day so, there ya have it. Ran mostly between 7.5-8.5 mph, increasing up to 10mph for the last half and 9mph for the majority of the 4th mile. Anyways, got grounded for awhile and my mom said I cant run...too bad Im home everyday for a few hours by myself with a treadmill LOOPHOLEEE. Its gonna suck ass to be stuck on the treadmill everyday for awhile but its worth it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.76 Miles | 43:24 | |||
| 0.25 Miles | Warmup | |||
| 5.01 Miles | 38:34 | 7:41 / Mile | Fartlek | Asics Gel Nimbus 12 |
| 0.5 Miles | 4:50 | 9:40 / Mile | Cooldown | Asics Gel Nimbus 12 |