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Fly a Kite

August 9, 2011 (Morning)

Exercise Type: Run

Comments:
Ran from Grant, just kind of around without a set route in mind, saw my grandma on Toulon. Legs felt pretty good, took a little while to get the breathing down but it was fine for the most part.

Came home and lifted, 8x40 abs, some chest exercises, and I realized I forgot to do hips. add it later.