View Workout (Robert Ontko)
Bat Attack
August 8, 2011 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail underneath West Park Tollway to Addicks Clodine and back
5:10AM. Bumping up the mileage this week by 5, attacked by the bat in the first cul-de-sac, was over 26 minutes at the Penn 15 turnaround, had to take a pit stop on the way back, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 51:30 | 7:03 / Mile | Training | Acis 3020-B |