View Workout (Kendra Zaffuto)
"I don't need my head. I have a calculator." - My sister
August 9, 2011 (Night)
Exercise Type: Run
Weather: treadmill
Comments:
1. 60 min medium run with 15 min of FIRE
2. none
3. treadmill
4. I felt great! Horray! I even ran at a 5:53 pace for one minute during my FIRE!
5. 7hrs of sleep
6. none
7. str, more otr later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.41 Miles | 1:00:00 | 8:05 / Mile | Tempo | Adidas Supernova Pink |