View Workout (Tess Lannoy)
(Untitled)
January 17, 2009 (Morning)
Exercise Type: Run
Comments:
17 degrees. Hasn't been about 20 all week, previous week it snowed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 58:00 | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | Warmup | |
| 3.0 Miles | 33:00 | 11:00 / Mile | ||
| 1.0 Miles | 15:00 | 15:00 / Mile | Cooldown |