View Workout (Brian Deer)
summer double
August 9, 2011 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
nother run after vbs and before work, my feet and knees are really hurting me from all this doubling and work and stuff so im taking tomorrow morning off. keep up the good work tho man, u can do this!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:58 | 7:08 / Mile | brooks adrenaline red 1 |