View Workout (lawrence smith)
Z Lake and Cormorant Creek
August 10, 2011 (Morning)
Exercise Type: Run
Comments:
Out from DFAC on LSA road. Around the lake and then arounc to the road down the canal to the ranch, then back to the road at the LSA. Black brace, no Aleve, no pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 1:17 | 0:13 / Mile | Running ETC Asic wide |