View Workout (lawrence smith)
Z-Lake - Period
August 9, 2011 (Morning)
Exercise Type: Run
Comments:
Start at DFAC LSA and around the lake to the road. No stops. 2 Aleve
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 52:00 | 15:45 / Mile | Running ETC Asic wide |