
August 9, 2011 (Morning)
Exercise Type: Run
Comments:
Longer run at lunch; the new loop is the hill at Tugman, then descending 39th to Amazon/Rexius trail and back. Felt tired. Felt hard to keep up the stride rate. Stopped for x8 pull-ups. Pretty decent run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |