 
		  August 9, 2011 (Morning)
Exercise Type: Run
  
  Comments: 
Longer run at lunch; the new loop is the hill at Tugman, then descending 39th to Amazon/Rexius trail and back.  Felt tired.  Felt hard to keep up the stride rate.  Stopped for x8 pull-ups.  Pretty decent run.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 8.0 Miles |