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Tugman + Rexius

August 9, 2011 (Morning)

Exercise Type: Run

Comments:
Longer run at lunch; the new loop is the hill at Tugman, then descending 39th to Amazon/Rexius trail and back. Felt tired. Felt hard to keep up the stride rate. Stopped for x8 pull-ups. Pretty decent run.

Distance Duration Pace Interval Type Shoes
8.0 Miles