August 11, 2011 (Morning)
Exercise Type: Run
Weather: cool
Comments:
I had a busy early morning with running, taking care of the cat, and work, and I was only able to fit in a 17 minute run. I'll get to the rest later this afternoon.
17 min mild run.
It was uneventful.
Roads.
I felt ok.
5hrs 45min of sleep.
No otr.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.7 Miles | 17:00 | 10:00 / Mile | Recovery | Adidas Supernova Pink |