August 10, 2011 (Morning)
Exercise Type: Run
Weather: rainy on and off
Comments:
ran with ashley today (she biked). we wanted to go on the bikepath but events conspired against us and we had to go on some backroads around her house. some decent hills were in there too, and by the end it DOWNPOURED! like mad bad. it was great tho cause i think the bike helped pace me much faster than normal, as is evident by the pace on here. the real mileage was 6.93 but i can absolutely round that up to 7. keep up the good work man!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 47:55 | 6:50 / Mile | Brooks adrenaline blue |