View Workout (Kendra Zaffuto)
Race Day
January 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
10 min pre warm up
15 min warm up
3:03.7 1000m race
10 min cool down
10 min warm up
11:44.99 3000m race
15 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:10:00 | 8:44 / Mile |