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300m Reps

August 11, 2011 (Morning)

Exercise Type: Run

Weather: drizzle, slippery track

Comments:
4 X 4 X 300m/2.5'/6'

The wet track made it a little slippery and the wind may have slowed me down a bit. Overall, it was a great effort.

Distance Duration Pace Interval Type Shoes
9.58 Kilometers 38:29
3.93 Kilometers 20:24 5:11 / Kilometer Warmup  
0.3 Kilometers 0:50 2:46 / Kilometer Interval  
0.3 Kilometers 0:50 2:46 / Kilometer Interval  
0.3 Kilometers 0:49 2:43 / Kilometer Interval  
0.3 Kilometers 0:51 2:50 / Kilometer Interval  
0.3 Kilometers 0:50 2:46 / Kilometer Interval  
0.3 Kilometers 0:48 2:40 / Kilometer Interval  
0.3 Kilometers 0:48 2:40 / Kilometer Interval  
0.3 Kilometers 0:48 2:40 / Kilometer Interval  
0.3 Kilometers 0:48 2:40 / Kilometer Interval  
0.3 Kilometers 0:48 2:40 / Kilometer Interval  
0.3 Kilometers 0:48 2:40 / Kilometer Interval  
0.3 Kilometers 0:47 2:36 / Kilometer Interval  
0.3 Kilometers 0:49 2:43 / Kilometer Interval  
0.3 Kilometers 0:49 2:43 / Kilometer Interval  
0.3 Kilometers 0:48 2:40 / Kilometer Interval  
0.3 Kilometers 0:48 2:40 / Kilometer Interval  
0.85 Kilometers 5:06 6:00 / Kilometer Cooldown  

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