View Workout (Sam Rushforth Taggart)
My Treadmill
August 12, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 6:59
Mile 2 6:59
.25 in vibram shoes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 13:58 | |||
| 2.0 Miles | 13:58 | 6:58 / Mile | Lunaracer W (Solar Red) #2 | |
| 0.25 Miles | Vibram Sprint (Blue) |