View Workout (Adam Snow)
Easy Run
August 12, 2011 (Afternoon)
Exercise Type: Run
Weather: overcast and humid
Comments:
squeezed in a short run b4 PBs stag party
felt sore at first but loosened up by hte end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.47 Kilometers | 26:03 | 4:45 / Kilometer |