View Workout (Courtney Luensman)
hills in the snow!
January 17, 2009 (Morning)
Exercise Type: Run
Weather: 5 ish (cold!)
Comments:
Mayfield hill; 8x200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Trainers | ||
| 2.0 Miles | Hills | Asics Trainers | ||
| 2.0 Miles | Cooldown | Asics Trainers |