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Treadmill run

January 18, 2009 (Afternoon)

Exercise Type: Run

Comments:
I ran 9 minutes @ 5.5 and walked 1 minute @ 4.0

Distance Duration Pace Interval Type Shoes
8.69 Miles 1:30:00
8.02 Miles 1:30:00 11:13 / Mile    
0.67 Miles Cooldown  

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