View Workout (Garrett McCargar)
ultimate + run
August 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
with Jake and Jonathon!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 28:36 | |||
| 1.5 Miles | Warmup | Asics 3030 | ||
| 4.0 Miles | 28:36 | 7:08 / Mile | Easy | Asics 3030 |