View Workout (Tim Hall)
easy run
January 15, 2009 (Afternoon)
Exercise Type: Run
Weather: indoor track
Comments:
my left achilles tendon hurt some.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Aisics Gel Equation2 |