View Workout (Vince Lawton)
Easy 5K
August 13, 2011 (Morning)
Exercise Type: Run
Weather: Lil Warm
Comments:
Felt alright. Only wanted to get 35 this week and I basically hit that yesterday so just ran an easy route this morning, although I did feel a little saucy at some points, nothing too serious. Got out an hour later cause I was tired. Bitches keepin me on call all hours of the night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.48 Miles | 23:57 | |||
| 3.12 Miles | 23:57 | 7:40 / Mile | Recovery | Asics Gel Nimbus 12 |
| 160.0 Meters | Speed | |||
| 0.26 Miles | Cooldown | Asics Gel Nimbus 12 |