View Workout (Kendra Zaffuto)
Long Run with Rachel Wren!
August 13, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
1. 105 min mild to medium run with 4x10 PUPS and 5x60m sprints
2. none
3. mostly roads, track for sprints, gravel and grass when possible
4. I felt pretty good, especially on the sprints. The last 15 minutes were tough, and my quads were a little sore thorughout the run.
5. 7hrs of sleep
6. none
7. ifr, str, calf raises, foot drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.8 Miles | 1:45:00 | 8:53 / Mile | Long | Adidas Supernova Pink |