View Workout (Adam Snow)
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Pre-comp Workout
August 13, 2011 (Afternoon)
Exercise Type: Run
Weather: first sunny day in weeks
Comments:
easy 2k and then 3 1 min turnovers
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.18 Kilometers |
13:30 |
4:14 / Kilometer |
Easy
|
|