View Workout (Adam Snow)
Pre-comp Workout
August 13, 2011 (Afternoon)
Exercise Type: Run
Weather: first sunny day in weeks
Comments:
easy 2k and then 3 1 min turnovers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.18 Kilometers | 13:30 | 4:14 / Kilometer | Easy |