View Workout (Joe Heebner)
Plans
August 12, 2011 (Afternoon)
Exercise Type: Run
Weather: Pleasant
Comments:
Ran the Sunset-601-Skillman Rd. Loop. Thought about working out with the team when I get back and how I plan to run when I'm coming in with much lower mileage this summer. I'll talk my ideas over with Coach L and see what she thinks, but I want to emphasize speed more this year than last. I have no specific racing goals for the cross country season, but a high hopes for track so I want to be in much better shape this year. Didn't look at my watch at all during the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 55:33 | 7:30 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |