View Workout (Adam Snow)
Qudi Vidi 5k
August 14, 2011 (Morning)
Exercise Type: Run
Weather: overcast but no wind, perfect!
Comments:
The plan was to stick with PP but he took off and ran the first k in about 3:05. So, and this wasn't smart, I ended up in a pack with WF and DF. We dropped WF at the first turnaround near QV village. DF stuck on my back the whole way back on the Boulevard. We gained ground but never caught PP; I kicked early on the downhill as I planned and left DF. Finished strong but I'm still kicking myself for not being brave enough to stay with PP the whole way. Argh. But it was my fastest 5k in about 6 years.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Kilometers | 36:10 | |||
| 3.0 Kilometers | 15:30 | 5:10 / Kilometer | Warmup | |
| 5.0 Kilometers | 16:20 | 3:16 / Kilometer | ||
| 0.8 Kilometers | 4:20 | 5:25 / Kilometer | Cooldown |