View Workout (Vince Lawton)
Pleasant Run
August 14, 2011 (Morning)
Exercise Type: Run
Weather: Very Humid, But Cool, Rainy
Comments:
Minus the humidity it would have been the perfect weather. Overcast, cool and a steady slight rain. Anyways, got out a little after 7 and flet just kind of ehhh. Not bad but not exactly good either. Only time I really ran "hard" was the 3.5 mile-4.5 mile mark and then just slowed up a bit for rest of the run after that. Streches/drills/strides afterwards. I was soaked completely though, my shoes were squashing on the way home. Thanks 96% humidity. Now I dont have to run that one mile every hour tonight at curley, can just watch everyone and talk to gene. Hollaaa
GOD I LOVE RUNNING IN THE MORNING
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.71 Miles | 47:22 | |||
| 6.35 Miles | 47:22 | 7:27 / Mile | Training | Asics Gel Nimbus 12 |
| 160.0 Meters | Speed | |||
| 0.26 Miles | Cooldown | Asics Gel Nimbus 12 |