August 13, 2011 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
easy(ish) 3 today to finish off the week (instead of a day off kinda, oh well). ran outta time so i had to kinda push it to make it in time with ashley. good run tho. next week gonna be tough, but lets do it
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 21:33 | 7:11 / Mile |