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(Untitled)

August 13, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 8:25
2.0 Miles Warmup  
0.25 Miles    
0.25 Miles 1:24 5:36 / Mile    
0.25 Miles 1:26 5:44 / Mile    
0.25 Miles    
0.25 Miles    
0.13 Miles    
0.25 Miles 1:26 5:44 / Mile    
0.13 Miles    
0.13 Miles    
0.13 Miles    
0.25 Miles 1:22 5:28 / Mile    
0.13 Miles    
0.25 Miles    
0.13 Miles    
0.25 Miles 1:23 5:32 / Mile    
0.13 Miles    
0.13 Miles    
0.25 Miles    
0.25 Miles    
0.25 Miles 1:24 5:36 / Mile    
2.0 Miles Cooldown  

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