View Workout (Mike Schellen)
Hottest Half - White Rock
August 14, 2011 (Morning)
Exercise Type: Run
Weather: Sun, very humid, calm 84 (avg)
Comments:
Much better pacing than last week. Avg pace 11:25; Avg HR 140; Max HR 162; Calories 1,602.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 2:30:27 | 11:23 / Mile | Race | Brooks Adrenaline 11 |