View Workout (Michael Genovese)
Long Run 1
January 18, 2009 (Morning)
Exercise Type: Run
Weather: 20's & Snowing
Comments:
Ran Ridge Rd out & back. The roads were covered in snow and it was snowing hard!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:35 | 9:15 / Mile | Long | Adrenaline 8 |