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Double the Trouble

August 11, 2011 (Morning)

Exercise Type: Run

Weather: Dark to sunrise and warm

Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Addicks Clodine to Cabildo and back

5:25AM. Started off slow again, ran into skunks again, this time, it was a mother and a her whatever you call a young skunk right along side the trail on the fence side, stopped and started to walk lest I startle them and get sprayed, they eventually squeezed into someone's backyard, feel bad for that person, vurped about 1.5 miles in, may to cut back my pre-run snack from 2 to 1 pretzel, second half definitely faster, stretch, 8 Pick 38.

Distance Duration Pace Interval Type Shoes
8.1 Miles 59:22 7:19 / Mile Easy Adrenaline XI