August 14, 2011 (Morning)
Exercise Type: Run
Weather: Mostly sunny, breezy, and hot
Comments:
Home, La Brea, Suspiro, Petra, Sultana, Addicks Clodine, full bayou trail plus one WWTP extension and back to Ensenada, Montesa, La Brea, Home
9:05AM. Extremely late night last night, only got 4.5 hours of sleep before this run, so I wasn't expecting much, started off slow, thought about how I acted toward others, I have gotten a bit mor e cynical and ornery of late, had a slight case of the beer farts, ran into two well-behaved dogs, started feeling better on the way back, added on the WWTP leg to make up the distance from Friday, but ran into the same situation, had to cut the run short for a pit stop, so I ended up running my originally planned distance essentially, stretch.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:11:24 | 7:08 / Mile | Long | Adrenaline XI |