View Workout (Danny Lofthus)
Swim
January 18, 2009 (Afternoon)
Exercise Type: Swim
Weather: Pool
Comments:
Swam a couple laps, then shots hoops and threw a football in the 'kiddy' side of the pool for 30 minutes, then sat in hot tub for 20 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 200.0 Meters | 12:00 | 1:36:33 / Mile |