View Workout (Ronda Webber)
Couch to 5K podcast
January 18, 2009 (Afternoon)
Exercise Type: Walk
Comments:
week 1, run 2. more walking than jogging.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 30:00 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | Warmup | Nike Airstructure Triax +10 |
| 0.9 Miles | 20:00 | 22:13 / Mile | Interval | Nike Airstructure Triax +10 |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | Nike Airstructure Triax +10 |