View Workout (Tomas Navratil)
Speed work
January 16, 2009 (Morning)
Exercise Type: Run
Comments:
warm up 2 mi
4x
800m @ 3:40
200m jog
400m @ 3:20
400m jog
progressive tempo
400m 3:55
400m 3:50
400m 3:45
400m 3:45
400m 3:36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Nike Vomero 3 |