View Workout (Vince Lawton)
Overnight Practice Mile Repeats Part II
August 15, 2011 (Morning)
Exercise Type: Run
Weather: 1am-7am, Obviously Nice Weather
Comments:
The team ran 6 more mile repeats in this time period. I couldnt do two of them, body just wouldn't allow it. The 1am one and I think the 3am one. After that just said fuck it and got it in. The last one this morning at 7 was actually kinda nice, i was literally asleep walking down to the track and the first lap but I refused to lose contact witht he lead pack. First quarter was in like 2:03 and we finished with about a 6:50 mile. felt good, no more running til tomorrow at 9am.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Interval | Asics Gel Nimbus 12 |